While that is debatable in non-woo circles, there are tons of ancient instruments that use this frequency as its base pitch - which probably helps make the sound feel so familiar and classic.We use brainwave entrainment, that is binaural beats, to naturally encourage a state of relaxation. Recommended by my sister who is an armchair expert in chill sleep videos, this 432hz healing frequency music is supposed to be a frequency that helps your body prime itself for quality rest.

From the Sleeptube channel, it applies hypnotic images and relaxing music for meditation, sleep or a very chill afternoon. This video isn’t a black screen one but has a chill circular graphic you can focus on until your eyes get too heavy to focus anymore. This star-filled sky goes black and shifts through more ambient relaxing chords for 11 hours of uninterrupted zen. Slow, low frequency sounds aiming to help you sleep for a full satisfying eight hours, this video is long but consistently soothing. If your tastes are a bit more musical and less woo-woo or au naturale this sleepy lo-fi radio station (also available via apple music) full of dreamy hip hop beats and instrumental might be up your alley. You can find ones that go from drizzle to full on capital-S storm and others with music or other nature sounds in the mix.

A good thunder or rain storm video can be such a soothing soundtrack for snoozing. You don’t have to be outdoorsy to appreciate the sweet sounds of nature. May you never stay awake long enough to reach the end of them! Thunder and Rain To help you insomniacs out, we rounded up some of our favorite chill dark screen sleep videos.

When you find the right sleep music for you - it can be a video with nature sounds, meditative instrumentals or white noise paired with a soothing (preferably dark) screen - you’ll find that it’s just a bit easier to block out anything that isn’t soothing, calming or sleep-friendly. But what if you could try to get into the sweet ZZZ zone with just a few videos? That’s the road plenty of people (myself included) take when we find it hard to put our devices down and put ourselves to bed. There’s plenty of folks trying to hack their ways into a better night’s sleep: From supplements to technology to i ntensely designed mattresses.

Youtube soft sleep music